Yogi's Pranayam (Breath and Energy Control) Routine

• Alternate Nostril Breathing
• Both Nostrils Breathing
• Breath in deeply and hold to capacity
• Breath out deeply and hold to capacity

As you breathe in, imagine you are taking in the energy, as you breathe out, imagine you are getting rid of all the rubbish from your body.

Lay down flat on the earth and breathe deeply 5 times, imagine a light at a third eye location on the center of the forehead. Breathe normally and keep focusing on the third eye/soul…..Ask life questions like Who, What, Why am I etc.